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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:02024
Food Description: Spices, mustard seed, ground

NutrirentUnitValue
Energykcal508
EnergykJ2126
Waterg5.27
Proteing26.08
Total lipid (fat)g36.24
Cholesterolmg0
Carbohydrate, by differenceg28.09
Sugars, totalg6.79
Fiber, total dietaryg12.2
Ashg4.33
Calcium, Camg266
Sodium, Namg13
Magnesium, Mgmg370
Iron, Femg9.21
Zinc, Znmg6.08
Selenium, Semcg208.1
Potassium, Kmg738
Copper, Cumg.645
Fluoride, Fmcg0
Phosphorus, Pmg828
Manganese, Mnmg2.448
Vitamin C, total ascorbic acidmg7.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg5.07
Vitamin B1 - thiaminemg.805
Vitamin B2 -Riboflavinmg.261
Vitamin B3 -Niacinmg4.733
Vitamin B5 -Pantothenic acidmg.81
Vitamin B6mg.397
Folate, totalmcg162
Folic acidmcg0
Folate, foodmcg162
Folate, DFEmcg_DFE162
Vitamin B12mcg0
Vitamin A, IUIU31
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg5.4
Carotene, betamcg18
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg568
Choline, totalmg122.7
Fatty acids, total saturatedg1.989
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.977
18:0g.458
20:0g.275
Fatty acids, total monounsaturatedg22.518
16:1 undifferentiatedg.062
18:1 undifferentiatedg8.463
20:1g3.994
22:1 undifferentiatedg9.355
Fatty acids, total polyunsaturatedg10.088
18:2 undifferentiatedg5.921
18:3 undifferentiatedg3.792
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.256
Threonineg.838
Isoleucineg1.183
Leucineg2.08
Lysineg1.844
Methionineg.483
Cystineg.68
Phenylalanineg1.173
Tyrosineg.809
Valineg1.509
Arginineg1.933
Histidineg.878
Alanineg1.173
Aspartic acidg2.435
Glutamic acidg5.265
Glycineg1.587
Prolineg2.81
Serineg.759
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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