Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Babyfood, meat, ham, strained -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:03008
Food Description: Babyfood, meat, ham, strained

NutrirentUnitValue
Energykcal97
EnergykJ407
Waterg80.5
Proteing11.3
Total lipid (fat)g3.8
Cholesterolmg24
Carbohydrate, by differenceg3.7
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.7
Calcium, Camg6
Sodium, Namg41
Magnesium, Mgmg13
Iron, Femg1.03
Zinc, Znmg2.25
Selenium, Semcg14.2
Potassium, Kmg204
Copper, Cumg0.065
Fluoride, Fmcg0
Phosphorus, Pmg81
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg2.1
Vitamin DIU18
Vitamin E (alpha-tocopherol)mg0.13
Vitamin B1 - thiaminemg0.139
Vitamin B2 -Riboflavinmg0.154
Vitamin B3 -Niacinmg2.633
Vitamin B5 -Pantothenic acidmg0.51
Vitamin B6mg0.252
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.1
Vitamin A, IUIU5
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg45.2
Fatty acids, total saturatedg1.267
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.007
16:0g0.797
18:0g0.385
20:0g0
Fatty acids, total monounsaturatedg1.803
16:1 undifferentiatedg0.105
18:1 undifferentiatedg1.646
20:1g0.039
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.51
18:2 undifferentiatedg0.464
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.026
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.138
Threonineg0.603
Isoleucineg0.661
Leucineg1.111
Lysineg1.18
Methionineg0.355
Cystineg0.171
Phenylalanineg0.53
Tyrosineg0.466
Valineg0.716
Arginineg0.94
Histidineg0.472
Alanineg0.838
Aspartic acidg1.326
Glutamic acidg2.089
Glycineg0.796
Prolineg0.645
Serineg0.503
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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