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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:03205
Food Description: Babyfood, oatmeal cereal with fruit, dry, instant, toddler

NutrirentUnitValue
Energykcal402
EnergykJ1682
Waterg5.4
Proteing10.5
Total lipid (fat)g7.05
Cholesterolmg0
Carbohydrate, by differenceg74.15
Sugars, totalg11.09
Fiber, total dietaryg7.8
Ashg2.95
Calcium, Camg286
Sodium, Namg200
Magnesium, Mgmg107
Iron, Femg14.3
Zinc, Znmg5.7
Selenium, Semcg20.5
Potassium, Kmg346
Copper, Cumg.34
Fluoride, Fmcg0
Phosphorus, Pmg429
Manganese, Mnmg2.8
Vitamin C, total ascorbic acidmg2.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.48
Vitamin B1 - thiaminemg.75
Vitamin B2 -Riboflavinmg.86
Vitamin B3 -Niacinmg9.6
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.38
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg0
Vitamin A, IUIU89
Vitamin A, RAEmcg_RAE4
Retinolmcg0
Vitamin K (phylloquinone)mcg7.5
Carotene, betamcg41
Carotene, alphamcg12
Cryptoxanthin, betamcg13
Lycopenemcg0
Lutein + zeaxanthinmcg32
Choline, totalmg31.6
Fatty acids, total saturatedg1.572
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.023
16:0g1.335
18:0g.199
20:0g0
Fatty acids, total monounsaturatedg3.008
16:1 undifferentiatedg.013
18:1 undifferentiatedg2.995
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.29
18:2 undifferentiatedg2.197
18:3 undifferentiatedg.093
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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