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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:03213
Food Description: Babyfood, cookies

NutrirentUnitValue
Energykcal433
EnergykJ1812
Waterg5.9
Proteing11.8
Total lipid (fat)g13.2
Cholesterolmg12
Carbohydrate, by differenceg67.1
Sugars, totalg24.2
Fiber, total dietaryg.2
Ashg2
Calcium, Camg101
Sodium, Namg192
Magnesium, Mgmg49
Iron, Femg4.18
Zinc, Znmg1.1
Selenium, Semcg17.2
Potassium, Kmg501
Copper, Cumg.074
Fluoride, Fmcg0
Phosphorus, Pmg179
Manganese, Mnmg.348
Vitamin C, total ascorbic acidmg7
Vitamin DIU50
Vitamin E (alpha-tocopherol)mg.46
Vitamin B1 - thiaminemg1.459
Vitamin B2 -Riboflavinmg3.229
Vitamin B3 -Niacinmg15.966
Vitamin B5 -Pantothenic acidmg.529
Vitamin B6mg5.899
Folate, totalmcg93
Folic acidmcg74
Folate, foodmcg19
Folate, DFEmcg_DFE145
Vitamin B12mcg.46
Vitamin A, IUIU23
Vitamin A, RAEmcg_RAE6
Retinolmcg6
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg9
Choline, totalmg28.3
Fatty acids, total saturatedg2.352
4:0g.081
6:0g.022
8:0g.025
10:0g.055
12:0g.057
16:0g1.142
18:0g.595
20:0g.027
Fatty acids, total monounsaturatedg5.99
16:1 undifferentiatedg.119
18:1 undifferentiatedg5.851
20:1g.019
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.878
18:2 undifferentiatedg2.847
18:3 undifferentiatedg.031
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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