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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:03217
Food Description: Zwieback

NutrirentUnitValue
Energykcal426
EnergykJ1783
Waterg4.5
Proteing10.1
Total lipid (fat)g9.7
Cholesterolmg8
Carbohydrate, by differenceg74.2
Sugars, totalg12.5
Fiber, total dietaryg2.5
Ashg1.5
Calcium, Camg20
Sodium, Namg232
Magnesium, Mgmg14
Iron, Femg.6
Zinc, Znmg.54
Selenium, Semcg28.7
Potassium, Kmg305
Copper, Cumg.145
Fluoride, Fmcg.1
Phosphorus, Pmg55
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg5.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.44
Vitamin B1 - thiaminemg.208
Vitamin B2 -Riboflavinmg.239
Vitamin B3 -Niacinmg1.319
Vitamin B5 -Pantothenic acidmg.537
Vitamin B6mg.082
Folate, totalmcg87
Folic acidmcg67
Folate, foodmcg20
Folate, DFEmcg_DFE134
Vitamin B12mcg0
Vitamin A, IUIU58
Vitamin A, RAEmcg_RAE16
Retinolmcg15
Vitamin K (phylloquinone)mcg.9
Carotene, betamcg4
Carotene, alphamcg0
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg16
Choline, totalmg10.7
Fatty acids, total saturatedg2.525
4:0g.1
6:0g.059
8:0g.035
10:0g.077
12:0g.088
16:0g1.194
18:0g.59
20:0g.017
Fatty acids, total monounsaturatedg4.244
16:1 undifferentiatedg.129
18:1 undifferentiatedg4.104
20:1g.012
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.073
18:2 undifferentiatedg2.007
18:3 undifferentiatedg.065
18:4g0
20:4 undifferentiatedg.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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