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NDB number:04073
Food Description: Margarine, regular, hard, soybean (hydrogenated)

NutrirentUnitValue
Energykcal719
EnergykJ3007
Waterg15.7
Proteing0.9
Total lipid (fat)g80.5
Cholesterolmg0
Carbohydrate, by differenceg0.9
Sugars, totalg0
Fiber, total dietaryg0
Ashg2
Calcium, Camg30
Sodium, Namg943
Magnesium, Mgmg3
Iron, Femg0
Zinc, Znmg0
Selenium, Semcg0
Potassium, Kmg42
Copper, Cumg0
Fluoride, Fmcg0
Phosphorus, Pmg23
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg3.1
Vitamin B1 - thiaminemg0.01
Vitamin B2 -Riboflavinmg0.037
Vitamin B3 -Niacinmg0.023
Vitamin B5 -Pantothenic acidmg0.084
Vitamin B6mg0.009
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.1
Vitamin A, IUIU3577
Vitamin A, RAEmcg_RAE819
Retinolmcg768
Vitamin K (phylloquinone)mcg0
Carotene, betamcg610
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg16.7
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g9.6
18:0g6.9
20:0g0
Fatty acids, total monounsaturatedg39.3
16:1 undifferentiatedg0.2
18:1 undifferentiatedg39.1
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg20.9
18:2 undifferentiatedg19.4
18:3 undifferentiatedg1.5
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.012
Threonineg0.039
Isoleucineg0.052
Leucineg0.084
Lysineg0.068
Methionineg0.021
Cystineg0.008
Phenylalanineg0.041
Tyrosineg0.041
Valineg0.057
Arginineg0.031
Histidineg0.023
Alanineg0.029
Aspartic acidg0.065
Glutamic acidg0.179
Glycineg0.018
Prolineg0.083
Serineg0.046
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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