Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:04684
Food Description: Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)

NutrirentUnitValue
Energykcal730
EnergykJ3055
Waterg16.06
Proteing0.41
Total lipid (fat)g80.32
Cholesterolmg0
Carbohydrate, by differenceg1.39
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.82
Calcium, Camg0
Sodium, Namg714
Magnesium, Mgmg0
Iron, Femg0
Zinc, Znmg0
Selenium, Semcg0
Potassium, Kmg0
Copper, Cumg0
Fluoride, Fmcg0
Phosphorus, Pmg0
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg26.63
Vitamin B1 - thiaminemg0
Vitamin B2 -Riboflavinmg0
Vitamin B3 -Niacinmg0
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg11.648
4:0g0
6:0g0
8:0g0.015
10:0g0.046
12:0g1.183
16:0g7.362
18:0g1.812
20:0g0.434
Fatty acids, total monounsaturatedg45.262
16:1 undifferentiatedg0.142
18:1 undifferentiatedg43.641
20:1g1.263
22:1 undifferentiatedg0.033
Fatty acids, total polyunsaturatedg21.344
18:2 undifferentiatedg14.489
18:3 undifferentiatedg6.766
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.005
22:6 n-3 (DHA)g0.003
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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