Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:05030
Food Description: Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter

NutrirentUnitValue
Energykcal277
EnergykJ1159
Waterg50.23
Proteing23.55
Total lipid (fat)g15.44
Cholesterolmg84
Carbohydrate, by differenceg9.5
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.29
Calcium, Camg20
Sodium, Namg287
Magnesium, Mgmg22
Iron, Femg1.26
Zinc, Znmg1.06
Selenium, Semcg27.2
Potassium, Kmg185
Copper, Cumg0.061
Fluoride, Fmcg0
Phosphorus, Pmg168
Manganese, Mnmg0.055
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.113
Vitamin B2 -Riboflavinmg0.147
Vitamin B3 -Niacinmg9.156
Vitamin B5 -Pantothenic acidmg0.794
Vitamin B6mg0.39
Folate, totalmcg16
Folic acidmcg10
Folate, foodmcg6
Folate, DFEmcg_DFE23
Vitamin B12mcg0.28
Vitamin A, IUIU79
Vitamin A, RAEmcg_RAE24
Retinolmcg24
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.12
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g2.76
18:0g1.2
20:0g0
Fatty acids, total monounsaturatedg6.37
16:1 undifferentiatedg0.45
18:1 undifferentiatedg5.79
20:1g0.09
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.6
18:2 undifferentiatedg3.24
18:3 undifferentiatedg0.18
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.02
Tryptophang0.268
Threonineg0.963
Isoleucineg1.171
Leucineg1.723
Lysineg1.841
Methionineg0.616
Cystineg0.326
Phenylalanineg0.938
Tyrosineg0.762
Valineg1.147
Arginineg1.445
Histidineg0.682
Alanineg1.334
Aspartic acidg2.04
Glutamic acidg3.75
Glycineg1.466
Prolineg1.238
Serineg0.869
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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