Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05045 Food Description: Chicken, broilers or fryers, dark meat, meat only, cooked, roasted NutrirentUnitValue Energykcal205 EnergykJ858 Waterg63.06 Proteing27.37 Total lipid (fat)g9.73 Cholesterolmg93 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.02 Calcium, Camg15 Sodium, Namg93 Magnesium, Mgmg23 Iron, Femg1.33 Zinc, Znmg2.8 Selenium, Semcg18 Potassium, Kmg240 Copper, Cumg0.08 Fluoride, Fmcg0 Phosphorus, Pmg179 Manganese, Mnmg0.021 Vitamin C, total ascorbic acidmg0 Vitamin DIU5 Vitamin E (alpha-tocopherol)mg0.27 Vitamin B1 - thiaminemg0.073 Vitamin B2 -Riboflavinmg0.227 Vitamin B3 -Niacinmg6.548 Vitamin B5 -Pantothenic acidmg1.21 Vitamin B6mg0.36 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg0.32 Vitamin A, IUIU72 Vitamin A, RAEmcg_RAE22 Retinolmcg22 Vitamin K (phylloquinone)mcg3.9 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg74.4 Fatty acids, total saturatedg2.66 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.03 16:0g1.84 18:0g0.63 20:0g0 Fatty acids, total monounsaturatedg3.56 16:1 undifferentiatedg0.49 18:1 undifferentiatedg2.97 20:1g0.05 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg2.26 18:2 undifferentiatedg1.87 18:3 undifferentiatedg0.09 18:4g0 20:4 undifferentiatedg0.14 20:5 n-3 (EPA)g0.01 22:5 n-3 (DPA)g0.03 22:6 n-3 (DHA)g0.05 Tryptophang0.32 Threonineg1.156 Isoleucineg1.445 Leucineg2.053 Lysineg2.325 Methionineg0.757 Cystineg0.35 Phenylalanineg1.086 Tyrosineg0.924 Valineg1.357 Arginineg1.651 Histidineg0.849 Alanineg1.493 Aspartic acidg2.439 Glutamic acidg4.098 Glycineg1.344 Prolineg1.125 Serineg0.941 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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