Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05046 Food Description: Chicken, broilers or fryers, dark meat, meat only, cooked, stewed NutrirentUnitValue Energykcal192 EnergykJ803 Waterg65.83 Proteing25.97 Total lipid (fat)g8.98 Cholesterolmg88 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.84 Calcium, Camg14 Sodium, Namg74 Magnesium, Mgmg20 Iron, Femg1.36 Zinc, Znmg2.66 Selenium, Semcg17.3 Potassium, Kmg181 Copper, Cumg0.075 Fluoride, Fmcg0 Phosphorus, Pmg143 Manganese, Mnmg0.02 Vitamin C, total ascorbic acidmg0 Vitamin DIU5 Vitamin E (alpha-tocopherol)mg0.27 Vitamin B1 - thiaminemg0.055 Vitamin B2 -Riboflavinmg0.202 Vitamin B3 -Niacinmg4.737 Vitamin B5 -Pantothenic acidmg0.89 Vitamin B6mg0.21 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg0.22 Vitamin A, IUIU69 Vitamin A, RAEmcg_RAE21 Retinolmcg21 Vitamin K (phylloquinone)mcg3.6 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg68.9 Fatty acids, total saturatedg2.45 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.03 16:0g1.69 18:0g0.58 20:0g0 Fatty acids, total monounsaturatedg3.26 16:1 undifferentiatedg0.45 18:1 undifferentiatedg2.71 20:1g0.05 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg2.09 18:2 undifferentiatedg1.73 18:3 undifferentiatedg0.08 18:4g0 20:4 undifferentiatedg0.13 20:5 n-3 (EPA)g0.01 22:5 n-3 (DPA)g0.03 22:6 n-3 (DHA)g0.05 Tryptophang0.303 Threonineg1.097 Isoleucineg1.371 Leucineg1.949 Lysineg2.206 Methionineg0.719 Cystineg0.332 Phenylalanineg1.03 Tyrosineg0.877 Valineg1.288 Arginineg1.566 Histidineg0.806 Alanineg1.417 Aspartic acidg2.314 Glutamic acidg3.889 Glycineg1.276 Prolineg1.068 Serineg0.893 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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