Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, stewing, meat and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05123
Food Description: Chicken, stewing, meat and skin, raw

NutrirentUnitValue
Energykcal258
EnergykJ1079
Waterg61.84
Proteing17.55
Total lipid (fat)g20.33
Cholesterolmg71
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.04
Calcium, Camg10
Sodium, Namg71
Magnesium, Mgmg20
Iron, Femg1.04
Zinc, Znmg1.19
Selenium, Semcg14.4
Potassium, Kmg204
Copper, Cumg0.074
Fluoride, Fmcg0
Phosphorus, Pmg172
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.33
Vitamin B1 - thiaminemg0.114
Vitamin B2 -Riboflavinmg0.167
Vitamin B3 -Niacinmg6.262
Vitamin B5 -Pantothenic acidmg0.92
Vitamin B6mg0.33
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.32
Vitamin A, IUIU178
Vitamin A, RAEmcg_RAE52
Retinolmcg52
Vitamin K (phylloquinone)mcg2.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.71
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.03
16:0g4.16
18:0g1.17
20:0g0
Fatty acids, total monounsaturatedg8.24
16:1 undifferentiatedg1.11
18:1 undifferentiatedg6.81
20:1g0.2
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.44
18:2 undifferentiatedg3.86
18:3 undifferentiatedg0.18
18:4g0
20:4 undifferentiatedg0.17
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.05
Tryptophang0.196
Threonineg0.726
Isoleucineg0.877
Leucineg1.278
Lysineg1.431
Methionineg0.467
Cystineg0.234
Phenylalanineg0.682
Tyrosineg0.566
Valineg0.853
Arginineg1.099
Histidineg0.517
Alanineg1.021
Aspartic acidg1.565
Glutamic acidg2.568
Glycineg1.126
Prolineg0.846
Serineg0.619
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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