Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Duck, domesticated, meat and skin, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05140
Food Description: Duck, domesticated, meat and skin, cooked, roasted

NutrirentUnitValue
Energykcal337
EnergykJ1410
Waterg51.84
Proteing18.99
Total lipid (fat)g28.35
Cholesterolmg84
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.82
Calcium, Camg11
Sodium, Namg59
Magnesium, Mgmg16
Iron, Femg2.7
Zinc, Znmg1.86
Selenium, Semcg20
Potassium, Kmg204
Copper, Cumg0.227
Fluoride, Fmcg0
Phosphorus, Pmg156
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU3
Vitamin E (alpha-tocopherol)mg0.7
Vitamin B1 - thiaminemg0.174
Vitamin B2 -Riboflavinmg0.269
Vitamin B3 -Niacinmg4.825
Vitamin B5 -Pantothenic acidmg1.098
Vitamin B6mg0.18
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.3
Vitamin A, IUIU210
Vitamin A, RAEmcg_RAE63
Retinolmcg63
Vitamin K (phylloquinone)mcg5.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg50.4
Fatty acids, total saturatedg9.67
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.04
16:0g6.8
18:0g2.43
20:0g0
Fatty acids, total monounsaturatedg12.9
16:1 undifferentiatedg1.11
18:1 undifferentiatedg11.52
20:1g0.26
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.65
18:2 undifferentiatedg3.36
18:3 undifferentiatedg0.29
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.232
Threonineg0.773
Isoleucineg0.872
Leucineg1.465
Lysineg1.486
Methionineg0.475
Cystineg0.299
Phenylalanineg0.752
Tyrosineg0.64
Valineg0.938
Arginineg1.284
Histidineg0.462
Alanineg1.3
Aspartic acidg1.814
Glutamic acidg2.798
Glycineg1.624
Prolineg1.172
Serineg0.804
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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