Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Goose, domesticated, meat and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05146
Food Description: Goose, domesticated, meat and skin, raw

NutrirentUnitValue
Energykcal371
EnergykJ1552
Waterg49.66
Proteing15.86
Total lipid (fat)g33.62
Cholesterolmg80
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.87
Calcium, Camg12
Sodium, Namg73
Magnesium, Mgmg18
Iron, Femg2.5
Zinc, Znmg1.72
Selenium, Semcg14.4
Potassium, Kmg308
Copper, Cumg0.27
Fluoride, Fmcg0
Phosphorus, Pmg234
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg4.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.085
Vitamin B2 -Riboflavinmg0.245
Vitamin B3 -Niacinmg3.608
Vitamin B5 -Pantothenic acidmg1.294
Vitamin B6mg0.39
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.34
Vitamin A, IUIU55
Vitamin A, RAEmcg_RAE17
Retinolmcg17
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg9.78
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.03
16:0g6.95
18:0g2.33
20:0g0
Fatty acids, total monounsaturatedg17.77
16:1 undifferentiatedg0.98
18:1 undifferentiatedg16.68
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.76
18:2 undifferentiatedg3.34
18:3 undifferentiatedg0.21
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.207
Threonineg0.708
Isoleucineg0.746
Leucineg1.33
Lysineg1.254
Methionineg0.383
Cystineg0.247
Phenylalanineg0.665
Tyrosineg0.508
Valineg0.777
Arginineg0.987
Histidineg0.442
Alanineg0.977
Aspartic acidg1.426
Glutamic acidg2.358
Glycineg1.005
Prolineg0.766
Serineg0.632
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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