Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Goose, domesticated, meat only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05149
Food Description: Goose, domesticated, meat only, cooked, roasted

NutrirentUnitValue
Energykcal238
EnergykJ996
Waterg57.23
Proteing28.97
Total lipid (fat)g12.67
Cholesterolmg96
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.14
Calcium, Camg14
Sodium, Namg76
Magnesium, Mgmg25
Iron, Femg2.87
Zinc, Znmg3.17
Selenium, Semcg25.5
Potassium, Kmg388
Copper, Cumg0.276
Fluoride, Fmcg0
Phosphorus, Pmg309
Manganese, Mnmg0.024
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.092
Vitamin B2 -Riboflavinmg0.39
Vitamin B3 -Niacinmg4.081
Vitamin B5 -Pantothenic acidmg1.834
Vitamin B6mg0.47
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg0.49
Vitamin A, IUIU40
Vitamin A, RAEmcg_RAE12
Retinolmcg12
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.56
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.04
16:0g2.61
18:0g1.4
20:0g0
Fatty acids, total monounsaturatedg4.34
16:1 undifferentiatedg0.44
18:1 undifferentiatedg3.88
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.54
18:2 undifferentiatedg1.37
18:3 undifferentiatedg0.15
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.403
Threonineg1.238
Isoleucineg1.488
Leucineg2.447
Lysineg2.48
Methionineg0.783
Cystineg0.445
Phenylalanineg1.214
Tyrosineg1.103
Valineg1.516
Arginineg1.849
Histidineg0.765
Alanineg1.835
Aspartic acidg2.837
Glutamic acidg4.533
Glycineg1.622
Prolineg1.423
Serineg1.247
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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