Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Guinea hen, meat and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05151
Food Description: Guinea hen, meat and skin, raw

NutrirentUnitValue
Energykcal158
EnergykJ661
Waterg68.9
Proteing23.4
Total lipid (fat)g6.45
Cholesterolmg74
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.25
Calcium, Camg11
Sodium, Namg67
Magnesium, Mgmg22
Iron, Femg0.84
Zinc, Znmg1.13
Selenium, Semcg16.3
Potassium, Kmg193
Copper, Cumg0.043
Fluoride, Fmcg0
Phosphorus, Pmg153
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg1.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.059
Vitamin B2 -Riboflavinmg0.102
Vitamin B3 -Niacinmg7.667
Vitamin B5 -Pantothenic acidmg0.879
Vitamin B6mg0.38
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.34
Vitamin A, IUIU92
Vitamin A, RAEmcg_RAE28
Retinolmcg28
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.77
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.3
18:0g0.37
20:0g0
Fatty acids, total monounsaturatedg2.43
16:1 undifferentiatedg0.34
18:1 undifferentiatedg2
20:1g0.06
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.41
18:2 undifferentiatedg1.19
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.03
Tryptophang0.259
Threonineg0.963
Isoleucineg1.156
Leucineg1.693
Lysineg1.891
Methionineg0.618
Cystineg0.314
Phenylalanineg0.906
Tyrosineg0.748
Valineg1.132
Arginineg1.476
Histidineg0.681
Alanineg1.378
Aspartic acidg2.087
Glutamic acidg3.407
Glycineg1.572
Prolineg1.162
Serineg0.829
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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