Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Squab, (pigeon), meat and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05160
Food Description: Squab, (pigeon), meat and skin, raw

NutrirentUnitValue
Energykcal294
EnergykJ1230
Waterg56.6
Proteing18.47
Total lipid (fat)g23.8
Cholesterolmg95
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.4
Calcium, Camg12
Sodium, Namg54
Magnesium, Mgmg22
Iron, Femg3.54
Zinc, Znmg2.2
Selenium, Semcg13.3
Potassium, Kmg199
Copper, Cumg0.437
Fluoride, Fmcg0
Phosphorus, Pmg248
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg5.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.212
Vitamin B2 -Riboflavinmg0.224
Vitamin B3 -Niacinmg6.046
Vitamin B5 -Pantothenic acidmg0.76
Vitamin B6mg0.41
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.4
Vitamin A, IUIU243
Vitamin A, RAEmcg_RAE73
Retinolmcg73
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg8.43
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g4.79
18:0g2.69
20:0g0
Fatty acids, total monounsaturatedg9.72
16:1 undifferentiatedg3.47
18:1 undifferentiatedg6.26
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.07
18:2 undifferentiatedg2.67
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0.16
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.07
22:6 n-3 (DHA)g0.02
Tryptophang0.268
Threonineg0.884
Isoleucineg0.943
Leucineg1.506
Lysineg1.537
Methionineg0.552
Cystineg0.32
Phenylalanineg0.773
Tyrosineg0.789
Valineg0.967
Arginineg1.21
Histidineg0.647
Alanineg1.194
Aspartic acidg1.557
Glutamic acidg2.378
Glycineg1.491
Prolineg0.839
Serineg0.878
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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