Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, all classes, skin only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05170
Food Description: Turkey, all classes, skin only, cooked, roasted

NutrirentUnitValue
Energykcal443
EnergykJ1854
Waterg39.65
Proteing19.7
Total lipid (fat)g39.66
Cholesterolmg113
Carbohydrate, by differenceg0.33
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.66
Calcium, Camg35
Sodium, Namg53
Magnesium, Mgmg16
Iron, Femg1.79
Zinc, Znmg2.07
Selenium, Semcg124.3
Potassium, Kmg160
Copper, Cumg0.086
Fluoride, Fmcg0
Phosphorus, Pmg137
Manganese, Mnmg0.021
Vitamin C, total ascorbic acidmg0
Vitamin DIU8
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.022
Vitamin B2 -Riboflavinmg0.146
Vitamin B3 -Niacinmg2.656
Vitamin B5 -Pantothenic acidmg0.306
Vitamin B6mg0.08
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.24
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg10.34
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g7.46
18:0g1.97
20:0g0
Fatty acids, total monounsaturatedg16.9
16:1 undifferentiatedg2.93
18:1 undifferentiatedg13.61
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg9.08
18:2 undifferentiatedg8.21
18:3 undifferentiatedg0.61
18:4g0
20:4 undifferentiatedg0.11
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.157
Threonineg0.703
Isoleucineg0.634
Leucineg1.156
Lysineg1.176
Methionineg0.394
Cystineg0.328
Phenylalanineg0.665
Tyrosineg0.448
Valineg0.829
Arginineg1.519
Histidineg0.378
Alanineg1.598
Aspartic acidg1.761
Glutamic acidg2.448
Glycineg3.142
Prolineg1.837
Serineg0.8
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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