Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pancakes, buttermilk, prepared from recipe -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:18390
Food Description: Pancakes, buttermilk, prepared from recipe

NutrirentUnitValue
Energykcal227
EnergykJ950
Waterg52.5
Proteing6.8
Total lipid (fat)g9.3
Cholesterolmg58
Carbohydrate, by differenceg28.7
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.2
Calcium, Camg157
Sodium, Namg522
Magnesium, Mgmg15
Iron, Femg1.7
Zinc, Znmg0.62
Selenium, Semcg15.1
Potassium, Kmg145
Copper, Cumg0.052
Fluoride, Fmcg0
Phosphorus, Pmg139
Manganese, Mnmg0.203
Vitamin C, total ascorbic acidmg0.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.204
Vitamin B2 -Riboflavinmg0.292
Vitamin B3 -Niacinmg1.577
Vitamin B5 -Pantothenic acidmg0.408
Vitamin B6mg0.045
Folate, totalmcg38
Folic acidmcg25
Folate, foodmcg13
Folate, DFEmcg_DFE56
Vitamin B12mcg0.18
Vitamin A, IUIU105
Vitamin A, RAEmcg_RAE30
Retinolmcg29
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.832
4:0g0.019
6:0g0.011
8:0g0.007
10:0g0.015
12:0g0.017
16:0g1.228
18:0g0.448
20:0g0
Fatty acids, total monounsaturatedg2.361
16:1 undifferentiatedg0.067
18:1 undifferentiatedg2.268
20:1g0.018
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.486
18:2 undifferentiatedg3.953
18:3 undifferentiatedg0.509
18:4g0
20:4 undifferentiatedg0.019
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.005
Tryptophang0.082
Threonineg0.254
Isoleucineg0.316
Leucineg0.545
Lysineg0.349
Methionineg0.154
Cystineg0.12
Phenylalanineg0.339
Tyrosineg0.248
Valineg0.362
Arginineg0.294
Histidineg0.162
Alanineg0.258
Aspartic acidg0.448
Glutamic acidg1.627
Glycineg0.206
Prolineg0.611
Serineg0.379
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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