Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05185 Food Description: Turkey, all classes, light meat, raw NutrirentUnitValue Energykcal115 EnergykJ481 Waterg73.82 Proteing23.56 Total lipid (fat)g1.56 Cholesterolmg60 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1 Calcium, Camg12 Sodium, Namg63 Magnesium, Mgmg27 Iron, Femg1.19 Zinc, Znmg1.62 Selenium, Semcg24.4 Potassium, Kmg305 Copper, Cumg0.075 Fluoride, Fmcg0 Phosphorus, Pmg204 Manganese, Mnmg0.019 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.064 Vitamin B2 -Riboflavinmg0.122 Vitamin B3 -Niacinmg5.844 Vitamin B5 -Pantothenic acidmg0.688 Vitamin B6mg0.56 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg0.45 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.5 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g0.23 18:0g0.15 20:0g0 Fatty acids, total monounsaturatedg0.27 16:1 undifferentiatedg0.04 18:1 undifferentiatedg0.23 20:1g0.01 22:1 undifferentiatedg0.01 Fatty acids, total polyunsaturatedg0.42 18:2 undifferentiatedg0.27 18:3 undifferentiatedg0.01 18:4g0 20:4 undifferentiatedg0.08 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.01 22:6 n-3 (DHA)g0.02 Tryptophang0.268 Threonineg1.048 Isoleucineg1.225 Leucineg1.877 Lysineg2.22 Methionineg0.682 Cystineg0.245 Phenylalanineg0.935 Tyrosineg0.931 Valineg1.251 Arginineg1.643 Histidineg0.735 Alanineg1.458 Aspartic acidg2.288 Glutamic acidg3.844 Glycineg1.169 Prolineg0.98 Serineg1.048 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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