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NDB number:05185
Food Description: Turkey, all classes, light meat, raw

NutrirentUnitValue
Energykcal115
EnergykJ481
Waterg73.82
Proteing23.56
Total lipid (fat)g1.56
Cholesterolmg60
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1
Calcium, Camg12
Sodium, Namg63
Magnesium, Mgmg27
Iron, Femg1.19
Zinc, Znmg1.62
Selenium, Semcg24.4
Potassium, Kmg305
Copper, Cumg0.075
Fluoride, Fmcg0
Phosphorus, Pmg204
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.064
Vitamin B2 -Riboflavinmg0.122
Vitamin B3 -Niacinmg5.844
Vitamin B5 -Pantothenic acidmg0.688
Vitamin B6mg0.56
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0.45
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.5
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.23
18:0g0.15
20:0g0
Fatty acids, total monounsaturatedg0.27
16:1 undifferentiatedg0.04
18:1 undifferentiatedg0.23
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg0.42
18:2 undifferentiatedg0.27
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.02
Tryptophang0.268
Threonineg1.048
Isoleucineg1.225
Leucineg1.877
Lysineg2.22
Methionineg0.682
Cystineg0.245
Phenylalanineg0.935
Tyrosineg0.931
Valineg1.251
Arginineg1.643
Histidineg0.735
Alanineg1.458
Aspartic acidg2.288
Glutamic acidg3.844
Glycineg1.169
Prolineg0.98
Serineg1.048
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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