Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05206
Food Description: Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted

NutrirentUnitValue
Energykcal164
EnergykJ686
Waterg66.54
Proteing28.77
Total lipid (fat)g4.58
Cholesterolmg95
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.04
Calcium, Camg18
Sodium, Namg57
Magnesium, Mgmg26
Iron, Femg1.61
Zinc, Znmg2.08
Selenium, Semcg29.9
Potassium, Kmg262
Copper, Cumg0.092
Fluoride, Fmcg0
Phosphorus, Pmg205
Manganese, Mnmg0.024
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.038
Vitamin B2 -Riboflavinmg0.139
Vitamin B3 -Niacinmg6.275
Vitamin B5 -Pantothenic acidmg0.648
Vitamin B6mg0.49
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.36
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.25
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.82
18:0g0.28
20:0g0
Fatty acids, total monounsaturatedg1.7
16:1 undifferentiatedg0.29
18:1 undifferentiatedg1.37
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.09
18:2 undifferentiatedg0.92
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.01
Tryptophang0.316
Threonineg1.251
Isoleucineg1.432
Leucineg2.224
Lysineg2.599
Methionineg0.804
Cystineg0.319
Phenylalanineg1.122
Tyrosineg1.083
Valineg1.492
Arginineg2.03
Histidineg0.859
Alanineg1.843
Aspartic acidg2.769
Glutamic acidg4.569
Glycineg1.781
Prolineg1.363
Serineg1.267
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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