Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, fryer-roasters, dark meat, meat and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05207
Food Description: Turkey, fryer-roasters, dark meat, meat and skin, raw

NutrirentUnitValue
Energykcal129
EnergykJ540
Waterg74.56
Proteing20.06
Total lipid (fat)g4.79
Cholesterolmg87
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.84
Calcium, Camg14
Sodium, Namg66
Magnesium, Mgmg20
Iron, Femg1.62
Zinc, Znmg2.55
Selenium, Semcg27.3
Potassium, Kmg232
Copper, Cumg0.16
Fluoride, Fmcg0
Phosphorus, Pmg163
Manganese, Mnmg0.023
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.046
Vitamin B2 -Riboflavinmg0.189
Vitamin B3 -Niacinmg2.838
Vitamin B5 -Pantothenic acidmg1.09
Vitamin B6mg0.34
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg0.4
Vitamin A, IUIU3
Vitamin A, RAEmcg_RAE1
Retinolmcg1
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.43
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.87
18:0g0.36
20:0g0
Fatty acids, total monounsaturatedg1.55
16:1 undifferentiatedg0.25
18:1 undifferentiatedg1.26
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg1.27
18:2 undifferentiatedg1.08
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.02
Tryptophang0.222
Threonineg0.878
Isoleucineg1.011
Leucineg1.564
Lysineg1.834
Methionineg0.566
Cystineg0.219
Phenylalanineg0.786
Tyrosineg0.765
Valineg1.048
Arginineg1.412
Histidineg0.606
Alanineg1.274
Aspartic acidg1.936
Glutamic acidg3.211
Glycineg1.175
Prolineg0.919
Serineg0.886
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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