Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, fryer-roasters, dark meat, meat only, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05211
Food Description: Turkey, fryer-roasters, dark meat, meat only, raw

NutrirentUnitValue
Energykcal111
EnergykJ464
Waterg76.22
Proteing20.46
Total lipid (fat)g2.67
Cholesterolmg81
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.88
Calcium, Camg13
Sodium, Namg69
Magnesium, Mgmg22
Iron, Femg1.66
Zinc, Znmg2.66
Selenium, Semcg28.6
Potassium, Kmg244
Copper, Cumg0.162
Fluoride, Fmcg0
Phosphorus, Pmg171
Manganese, Mnmg0.024
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.049
Vitamin B2 -Riboflavinmg0.2
Vitamin B3 -Niacinmg2.957
Vitamin B5 -Pantothenic acidmg1.173
Vitamin B6mg0.37
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg0.41
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.9
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.47
18:0g0.27
20:0g0
Fatty acids, total monounsaturatedg0.61
16:1 undifferentiatedg0.09
18:1 undifferentiatedg0.5
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg0.8
18:2 undifferentiatedg0.65
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.02
Tryptophang0.232
Threonineg0.91
Isoleucineg1.064
Leucineg1.63
Lysineg1.928
Methionineg0.592
Cystineg0.213
Phenylalanineg0.812
Tyrosineg0.808
Valineg1.087
Arginineg1.427
Histidineg0.638
Alanineg1.267
Aspartic acidg1.987
Glutamic acidg3.338
Glycineg1.015
Prolineg0.851
Serineg0.91
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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