Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, fryer-roasters, breast, meat and skin, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05218
Food Description: Turkey, fryer-roasters, breast, meat and skin, cooked, roasted

NutrirentUnitValue
Energykcal153
EnergykJ640
Waterg67.63
Proteing29.07
Total lipid (fat)g3.2
Cholesterolmg90
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.1
Calcium, Camg15
Sodium, Namg53
Magnesium, Mgmg28
Iron, Femg1.57
Zinc, Znmg1.77
Selenium, Semcg30.5
Potassium, Kmg279
Copper, Cumg0.076
Fluoride, Fmcg0
Phosphorus, Pmg216
Manganese, Mnmg0.024
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.041
Vitamin B2 -Riboflavinmg0.135
Vitamin B3 -Niacinmg6.962
Vitamin B5 -Pantothenic acidmg0.661
Vitamin B6mg0.51
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.37
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.87
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.58
18:0g0.19
20:0g0
Fatty acids, total monounsaturatedg1.2
16:1 undifferentiatedg0.2
18:1 undifferentiatedg0.97
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.76
18:2 undifferentiatedg0.64
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.01
Tryptophang0.322
Threonineg1.273
Isoleucineg1.466
Leucineg2.268
Lysineg2.66
Methionineg0.821
Cystineg0.317
Phenylalanineg1.14
Tyrosineg1.11
Valineg1.519
Arginineg2.044
Histidineg0.879
Alanineg1.844
Aspartic acidg2.805
Glutamic acidg4.654
Glycineg1.693
Prolineg1.327
Serineg1.284
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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