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NDB number:05219
Food Description: Turkey, fryer-roasters, breast, meat only, raw

NutrirentUnitValue
Energykcal111
EnergykJ464
Waterg74.12
Proteing24.6
Total lipid (fat)g0.65
Cholesterolmg62
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.02
Calcium, Camg10
Sodium, Namg49
Magnesium, Mgmg28
Iron, Femg1.17
Zinc, Znmg1.24
Selenium, Semcg24.4
Potassium, Kmg293
Copper, Cumg0.116
Fluoride, Fmcg0
Phosphorus, Pmg206
Manganese, Mnmg0.021
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.041
Vitamin B2 -Riboflavinmg0.118
Vitamin B3 -Niacinmg6.255
Vitamin B5 -Pantothenic acidmg0.717
Vitamin B6mg0.58
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0.47
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.21
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.09
18:0g0.06
20:0g0
Fatty acids, total monounsaturatedg0.11
16:1 undifferentiatedg0.01
18:1 undifferentiatedg0.09
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.17
18:2 undifferentiatedg0.11
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.01
Tryptophang0.279
Threonineg1.094
Isoleucineg1.279
Leucineg1.96
Lysineg2.318
Methionineg0.712
Cystineg0.256
Phenylalanineg0.976
Tyrosineg0.972
Valineg1.307
Arginineg1.716
Histidineg0.768
Alanineg1.523
Aspartic acidg2.389
Glutamic acidg4.015
Glycineg1.22
Prolineg1.023
Serineg1.094
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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