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Select a measurementAmount gram NDB number:05223 Food Description: Turkey, fryer-roasters, leg, meat only, raw NutrirentUnitValue Energykcal108 EnergykJ452 Waterg76.62 Proteing20.35 Total lipid (fat)g2.37 Cholesterolmg84 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.9 Calcium, Camg10 Sodium, Namg71 Magnesium, Mgmg22 Iron, Femg1.77 Zinc, Znmg2.98 Selenium, Semcg28.6 Potassium, Kmg254 Copper, Cumg0.143 Fluoride, Fmcg0 Phosphorus, Pmg172 Manganese, Mnmg0.027 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.05 Vitamin B2 -Riboflavinmg0.21 Vitamin B3 -Niacinmg2.675 Vitamin B5 -Pantothenic acidmg1.169 Vitamin B6mg0.37 Folate, totalmcg11 Folic acidmcg0 Folate, foodmcg11 Folate, DFEmcg_DFE11 Vitamin B12mcg0.41 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.8 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g0.42 18:0g0.24 20:0g0 Fatty acids, total monounsaturatedg0.54 16:1 undifferentiatedg0.08 18:1 undifferentiatedg0.44 20:1g0.01 22:1 undifferentiatedg0.01 Fatty acids, total polyunsaturatedg0.71 18:2 undifferentiatedg0.57 18:3 undifferentiatedg0.02 18:4g0 20:4 undifferentiatedg0.08 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.01 22:6 n-3 (DHA)g0.02 Tryptophang0.231 Threonineg0.905 Isoleucineg1.058 Leucineg1.621 Lysineg1.918 Methionineg0.589 Cystineg0.212 Phenylalanineg0.807 Tyrosineg0.804 Valineg1.081 Arginineg1.42 Histidineg0.635 Alanineg1.26 Aspartic acidg1.976 Glutamic acidg3.321 Glycineg1.009 Prolineg0.847 Serineg0.905 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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