Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young tom, skin only, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05259
Food Description: Turkey, young tom, skin only, raw

NutrirentUnitValue
Energykcal368
EnergykJ1540
Waterg51.25
Proteing13.24
Total lipid (fat)g34.56
Cholesterolmg95
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.39
Calcium, Camg18
Sodium, Namg40
Magnesium, Mgmg8
Iron, Femg1.2
Zinc, Znmg1.26
Selenium, Semcg13
Potassium, Kmg96
Copper, Cumg0.068
Fluoride, Fmcg0
Phosphorus, Pmg82
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.019
Vitamin B2 -Riboflavinmg0.079
Vitamin B3 -Niacinmg1.568
Vitamin B5 -Pantothenic acidmg0.263
Vitamin B6mg0.07
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.25
Vitamin A, IUIU49
Vitamin A, RAEmcg_RAE15
Retinolmcg15
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg9.02
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g6.51
18:0g1.72
20:0g0
Fatty acids, total monounsaturatedg14.73
16:1 undifferentiatedg2.55
18:1 undifferentiatedg11.86
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg7.92
18:2 undifferentiatedg7.16
18:3 undifferentiatedg0.53
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.106
Threonineg0.472
Isoleucineg0.426
Leucineg0.777
Lysineg0.79
Methionineg0.265
Cystineg0.22
Phenylalanineg0.447
Tyrosineg0.301
Valineg0.557
Arginineg1.021
Histidineg0.254
Alanineg1.074
Aspartic acidg1.184
Glutamic acidg1.646
Glycineg2.112
Prolineg1.235
Serineg0.538
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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