Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young tom, light meat, meat and skin, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:05262
Food Description: Turkey, young tom, light meat, meat and skin, cooked, roasted

NutrirentUnitValue
Energykcal191
EnergykJ799
Waterg63.13
Proteing28.48
Total lipid (fat)g7.7
Cholesterolmg75
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1
Calcium, Camg21
Sodium, Namg67
Magnesium, Mgmg27
Iron, Femg1.41
Zinc, Znmg2.1
Selenium, Semcg30.7
Potassium, Kmg287
Copper, Cumg0.048
Fluoride, Fmcg0
Phosphorus, Pmg209
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.061
Vitamin B2 -Riboflavinmg0.134
Vitamin B3 -Niacinmg6.024
Vitamin B5 -Pantothenic acidmg0.639
Vitamin B6mg0.48
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.36
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.15
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.34
18:0g0.5
20:0g0
Fatty acids, total monounsaturatedg2.66
16:1 undifferentiatedg0.44
18:1 undifferentiatedg2.15
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg1.86
18:2 undifferentiatedg1.52
18:3 undifferentiatedg0.09
18:4g0
20:4 undifferentiatedg0.14
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.03
Tryptophang0.314
Threonineg1.242
Isoleucineg1.424
Leucineg2.209
Lysineg2.585
Methionineg0.799
Cystineg0.314
Phenylalanineg1.113
Tyrosineg1.077
Valineg1.481
Arginineg2.008
Histidineg0.854
Alanineg1.819
Aspartic acidg2.744
Glutamic acidg4.537
Glycineg1.727
Prolineg1.333
Serineg1.256
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/27/2024 22:17Calorie and Nutrition Chart - Search:Peanuts Category: 4/27/2024 22:15Calorie and Nutrition Chart - Search:corn Category: 4/27/2024 22:12Calorie and Nutrition Chart - Search:67567 Category:Dairy and Egg Products 4/27/2024 22:09Calorie and Nutrition Chart - Search:chicken soup Category:Soups, Sauces, and Gravies 4/27/2024 22:09Calorie and Nutrition Chart - Search:peppers Category:All in Categories

I want to Post a new feedback