Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young tom, dark meat, meat and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05263
Food Description: Turkey, young tom, dark meat, meat and skin, raw

NutrirentUnitValue
Energykcal152
EnergykJ636
Waterg71.88
Proteing19.05
Total lipid (fat)g7.89
Cholesterolmg77
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.86
Calcium, Camg17
Sodium, Namg75
Magnesium, Mgmg20
Iron, Femg1.57
Zinc, Znmg3.11
Selenium, Semcg26.6
Potassium, Kmg265
Copper, Cumg0.131
Fluoride, Fmcg0
Phosphorus, Pmg172
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.205
Vitamin B3 -Niacinmg3.087
Vitamin B5 -Pantothenic acidmg1.039
Vitamin B6mg0.33
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg0.38
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.32
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.45
18:0g0.57
20:0g0
Fatty acids, total monounsaturatedg2.66
16:1 undifferentiatedg0.44
18:1 undifferentiatedg2.16
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg2.06
18:2 undifferentiatedg1.76
18:3 undifferentiatedg0.1
18:4g0
20:4 undifferentiatedg0.14
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.03
Tryptophang0.211
Threonineg0.832
Isoleucineg0.957
Leucineg1.482
Lysineg1.736
Methionineg0.536
Cystineg0.209
Phenylalanineg0.746
Tyrosineg0.724
Valineg0.993
Arginineg1.341
Histidineg0.574
Alanineg1.212
Aspartic acidg1.837
Glutamic acidg3.042
Glycineg1.13
Prolineg0.88
Serineg0.841
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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