Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young tom, dark meat, meat only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05268
Food Description: Turkey, young tom, dark meat, meat only, cooked, roasted

NutrirentUnitValue
Energykcal185
EnergykJ774
Waterg63.07
Proteing28.68
Total lipid (fat)g6.98
Cholesterolmg88
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.01
Calcium, Camg35
Sodium, Namg82
Magnesium, Mgmg23
Iron, Femg2.33
Zinc, Znmg4.56
Selenium, Semcg40.9
Potassium, Kmg293
Copper, Cumg0.164
Fluoride, Fmcg0
Phosphorus, Pmg205
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.068
Vitamin B2 -Riboflavinmg0.261
Vitamin B3 -Niacinmg3.563
Vitamin B5 -Pantothenic acidmg1.325
Vitamin B6mg0.37
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg0.38
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.34
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.02
16:0g1.24
18:0g0.7
20:0g0
Fatty acids, total monounsaturatedg1.58
16:1 undifferentiatedg0.23
18:1 undifferentiatedg1.31
20:1g0.03
22:1 undifferentiatedg0.02
Fatty acids, total polyunsaturatedg2.09
18:2 undifferentiatedg1.69
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0.25
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.04
22:6 n-3 (DHA)g0.05
Tryptophang0.326
Threonineg1.276
Isoleucineg1.491
Leucineg2.285
Lysineg2.703
Methionineg0.831
Cystineg0.298
Phenylalanineg1.138
Tyrosineg1.133
Valineg1.524
Arginineg2.001
Histidineg0.895
Alanineg1.776
Aspartic acidg2.786
Glutamic acidg4.681
Glycineg1.423
Prolineg1.193
Serineg1.276
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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