Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young tom, back, meat and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05269
Food Description: Turkey, young tom, back, meat and skin, raw

NutrirentUnitValue
Energykcal179
EnergykJ749
Waterg69.29
Proteing18.47
Total lipid (fat)g11.14
Cholesterolmg79
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.8
Calcium, Camg17
Sodium, Namg71
Magnesium, Mgmg18
Iron, Femg1.53
Zinc, Znmg2.89
Selenium, Semcg25.5
Potassium, Kmg245
Copper, Cumg0.124
Fluoride, Fmcg0
Phosphorus, Pmg161
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.073
Vitamin B2 -Riboflavinmg0.191
Vitamin B3 -Niacinmg2.91
Vitamin B5 -Pantothenic acidmg0.948
Vitamin B6mg0.3
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0.37
Vitamin A, IUIU11
Vitamin A, RAEmcg_RAE3
Retinolmcg3
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.14
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g2.06
18:0g0.71
20:0g0
Fatty acids, total monounsaturatedg4.12
16:1 undifferentiatedg0.69
18:1 undifferentiatedg3.33
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg2.78
18:2 undifferentiatedg2.42
18:3 undifferentiatedg0.15
18:4g0
20:4 undifferentiatedg0.13
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.03
Tryptophang0.2
Threonineg0.795
Isoleucineg0.9
Leucineg1.408
Lysineg1.635
Methionineg0.507
Cystineg0.211
Phenylalanineg0.715
Tyrosineg0.679
Valineg0.948
Arginineg1.311
Histidineg0.539
Alanineg1.202
Aspartic acidg1.771
Glutamic acidg2.896
Glycineg1.252
Prolineg0.927
Serineg0.81
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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