Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young tom, breast, meat and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05271
Food Description: Turkey, young tom, breast, meat and skin, raw

NutrirentUnitValue
Energykcal151
EnergykJ632
Waterg70.68
Proteing21.96
Total lipid (fat)g6.34
Cholesterolmg67
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.91
Calcium, Camg13
Sodium, Namg63
Magnesium, Mgmg24
Iron, Femg1.04
Zinc, Znmg1.61
Selenium, Semcg22
Potassium, Kmg282
Copper, Cumg0.065
Fluoride, Fmcg0
Phosphorus, Pmg191
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.063
Vitamin B2 -Riboflavinmg0.109
Vitamin B3 -Niacinmg5.391
Vitamin B5 -Pantothenic acidmg0.623
Vitamin B6mg0.48
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.42
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.73
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.13
18:0g0.38
20:0g0
Fatty acids, total monounsaturatedg2.36
16:1 undifferentiatedg0.4
18:1 undifferentiatedg1.91
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg1.5
18:2 undifferentiatedg1.27
18:3 undifferentiatedg0.08
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.01
Tryptophang0.243
Threonineg0.96
Isoleucineg1.104
Leucineg1.71
Lysineg2.003
Methionineg0.618
Cystineg0.241
Phenylalanineg0.86
Tyrosineg0.836
Valineg1.145
Arginineg1.545
Histidineg0.662
Alanineg1.396
Aspartic acidg2.117
Glutamic acidg3.509
Glycineg1.299
Prolineg1.012
Serineg0.969
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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