Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Ham, chopped, canned -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:07026
Food Description: Ham, chopped, canned

NutrirentUnitValue
Energykcal239
EnergykJ1002
Waterg60.77
Proteing16.06
Total lipid (fat)g18.83
Cholesterolmg49
Carbohydrate, by differenceg0.26
Sugars, totalg0
Fiber, total dietaryg0
Ashg4.08
Calcium, Camg7
Sodium, Namg1365
Magnesium, Mgmg13
Iron, Femg0.95
Zinc, Znmg1.83
Selenium, Semcg18.6
Potassium, Kmg284
Copper, Cumg0.05
Fluoride, Fmcg0
Phosphorus, Pmg139
Manganese, Mnmg0.025
Vitamin C, total ascorbic acidmg2
Vitamin DIU24
Vitamin E (alpha-tocopherol)mg0.25
Vitamin B1 - thiaminemg0.535
Vitamin B2 -Riboflavinmg0.165
Vitamin B3 -Niacinmg3.2
Vitamin B5 -Pantothenic acidmg0.28
Vitamin B6mg0.32
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.7
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg64.4
Fatty acids, total saturatedg6.291
4:0g0
6:0g0
8:0g0
10:0g0.03
12:0g0.01
16:0g4.02
18:0g1.99
20:0g0
Fatty acids, total monounsaturatedg9.161
16:1 undifferentiatedg0.67
18:1 undifferentiatedg8.491
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.06
18:2 undifferentiatedg1.86
18:3 undifferentiatedg0.2
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.182
Threonineg0.717
Isoleucineg0.691
Leucineg1.249
Lysineg1.38
Methionineg0.419
Cystineg0.19
Phenylalanineg0.622
Tyrosineg0.527
Valineg0.719
Arginineg0.997
Histidineg0.637
Alanineg0.917
Aspartic acidg1.485
Glutamic acidg2.371
Glycineg0.786
Prolineg0.683
Serineg0.627
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 5/1/2024 20:41Calorie and Nutrition Chart - Search:chicken+noodle+soup Category: 5/1/2024 20:40Calorie and Nutrition Chart - Search:-1' Category:Poultry Products 5/1/2024 20:39Calorie and Nutrition Chart - Search:apple Category:All in Categories 5/1/2024 20:33Calorie and Nutrition Chart - Search:ham Category:All in Categories 5/1/2024 20:32Calorie and Nutrition Chart - Search:egg Category:All in Categories

I want to Post a new feedback