Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. OSCAR MAYER, Ham and Cheese Loaf -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:07211
Food Description: OSCAR MAYER, Ham and Cheese Loaf

NutrirentUnitValue
Energykcal234
EnergykJ980
Waterg60.5
Proteing13.85
Total lipid (fat)g18.2
Cholesterolmg62
Carbohydrate, by differenceg3.75
Sugars, totalg3.3
Fiber, total dietaryg0
Ashg3.7
Calcium, Camg67
Sodium, Namg1167
Magnesium, Mgmg19
Iron, Femg0.86
Zinc, Znmg1.81
Selenium, Semcg0
Potassium, Kmg265
Copper, Cumg0.12
Fluoride, Fmcg0
Phosphorus, Pmg270
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU42
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.58
Vitamin B2 -Riboflavinmg0.19
Vitamin B3 -Niacinmg3.48
Vitamin B5 -Pantothenic acidmg0.44
Vitamin B6mg0.25
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.76
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg6.561
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.073
16:0g4.115
18:0g1.976
20:0g0
Fatty acids, total monounsaturatedg8.278
16:1 undifferentiatedg0.608
18:1 undifferentiatedg7.671
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.798
18:2 undifferentiatedg1.604
18:3 undifferentiatedg0.194
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.226
Threonineg0.673
Isoleucineg0.783
Leucineg1.418
Lysineg1.593
Methionineg0.44
Cystineg0.168
Phenylalanineg0.757
Tyrosineg0.732
Valineg0.96
Arginineg0.919
Histidineg0.673
Alanineg0.751
Aspartic acidg1.336
Glutamic acidg3.009
Glycineg0.632
Prolineg1.167
Serineg0.754
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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