Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08010 Food Description: Cereals ready-to-eat, QUAKER, CAP'N CRUNCH NutrirentUnitValue Energykcal402 EnergykJ1681 Waterg2.5 Proteing4.37 Total lipid (fat)g5.89 Cholesterolmg0 Carbohydrate, by differenceg84.78 Sugars, totalg43.84 Fiber, total dietaryg2.5 Ashg2.46 Calcium, Camg11 Sodium, Namg748 Magnesium, Mgmg54 Iron, Femg19.24 Zinc, Znmg16.01 Selenium, Semcg6.5 Potassium, Kmg185 Copper, Cumg0.15 Fluoride, Fmcg0 Phosphorus, Pmg166 Manganese, Mnmg0.65 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.72 Vitamin B1 - thiaminemg1.6 Vitamin B2 -Riboflavinmg1.81 Vitamin B3 -Niacinmg21.28 Vitamin B5 -Pantothenic acidmg0.36 Vitamin B6mg2.12 Folate, totalmcg1555 Folic acidmcg1538 Folate, foodmcg16 Folate, DFEmcg_DFE2630 Vitamin B12mcg0 Vitamin A, IUIU147 Vitamin A, RAEmcg_RAE7 Retinolmcg0 Vitamin K (phylloquinone)mcg0.3 Carotene, betamcg66 Carotene, alphamcg43 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg986 Choline, totalmg9.9 Fatty acids, total saturatedg4.2 4:0g0 6:0g0.028 8:0g0.345 10:0g0.276 12:0g2.057 16:0g0.557 18:0g0.149 20:0g0 Fatty acids, total monounsaturatedg0.7 16:1 undifferentiatedg0.003 18:1 undifferentiatedg0.697 20:1g0 22:1 undifferentiatedg0.001 Fatty acids, total polyunsaturatedg0.79 18:2 undifferentiatedg0.766 18:3 undifferentiatedg0.024 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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