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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:08029
Food Description: Cereals ready-to-eat, bran flakes, single brand

NutrirentUnitValue
Energykcal320
EnergykJ1339
Waterg3.7
Proteing9.4
Total lipid (fat)g2.2
Cholesterolmg0
Carbohydrate, by differenceg80.4
Sugars, totalg18.9
Fiber, total dietaryg17.6
Ashg4
Calcium, Camg56
Sodium, Namg732
Magnesium, Mgmg214
Iron, Femg27
Zinc, Znmg5
Selenium, Semcg10.5
Potassium, Kmg616
Copper, Cumg.642
Fluoride, Fmcg0
Phosphorus, Pmg508
Manganese, Mnmg3.568
Vitamin C, total ascorbic acidmg0
Vitamin DIU133
Vitamin E (alpha-tocopherol)mg.85
Vitamin B1 - thiaminemg1.25
Vitamin B2 -Riboflavinmg1.42
Vitamin B3 -Niacinmg16.67
Vitamin B5 -Pantothenic acidmg.868
Vitamin B6mg1.67
Folate, totalmcg333
Folic acidmcg314
Folate, foodmcg19
Folate, DFEmcg_DFE553
Vitamin B12mcg5
Vitamin A, IUIU2500
Vitamin A, RAEmcg_RAE751
Retinolmcg751
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg27.6
Fatty acids, total saturatedg.4
4:0g0
6:0g0
8:0g.007
10:0g0
12:0g.001
16:0g.348
18:0g.022
20:0g0
Fatty acids, total monounsaturatedg.295
16:1 undifferentiatedg.01
18:1 undifferentiatedg.285
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.025
18:2 undifferentiatedg.952
18:3 undifferentiatedg.07
18:4g0
20:4 undifferentiatedg.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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