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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:08031
Food Description: Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original

NutrirentUnitValue
Energykcal343
EnergykJ1435
Waterg6
Proteing9
Total lipid (fat)g1.6
Cholesterolmg0
Carbohydrate, by differenceg82
Sugars, totalg21
Fiber, total dietaryg10
Ashg1.4
Calcium, Camg33
Sodium, Namg10
Magnesium, Mgmg93
Iron, Femg32
Zinc, Znmg3
Selenium, Semcg4.1
Potassium, Kmg352
Copper, Cumg0
Fluoride, Fmcg0
Phosphorus, Pmg300
Manganese, Mnmg2.788
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.67
Vitamin B1 - thiaminemg1
Vitamin B2 -Riboflavinmg1
Vitamin B3 -Niacinmg10
Vitamin B5 -Pantothenic acidmg.739
Vitamin B6mg1
Folate, totalmcg201
Folic acidmcg182
Folate, foodmcg19
Folate, DFEmcg_DFE328
Vitamin B12mcg3
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg20
Fatty acids, total saturatedg.36
4:0g0
6:0g0
8:0g.02
10:0g0
12:0g0
16:0g.303
18:0g.017
20:0g0
Fatty acids, total monounsaturatedg.24
16:1 undifferentiatedg.013
18:1 undifferentiatedg.227
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1
18:2 undifferentiatedg.947
18:3 undifferentiatedg.049
18:4g0
20:4 undifferentiatedg.003
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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