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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:08038
Food Description: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

NutrirentUnitValue
Energykcal359
EnergykJ1502
Waterg3
Proteing12.48
Total lipid (fat)g1.85
Cholesterolmg0
Carbohydrate, by differenceg80.1
Sugars, totalg12.61
Fiber, total dietaryg8.8
Ashg2.57
Calcium, Camg39
Sodium, Namg547
Magnesium, Mgmg103
Iron, Femg38.06
Zinc, Znmg5.55
Selenium, Semcg9.1
Potassium, Kmg338
Copper, Cumg.375
Fluoride, Fmcg0
Phosphorus, Pmg302
Manganese, Mnmg3.236
Vitamin C, total ascorbic acidmg0
Vitamin DIU69
Vitamin E (alpha-tocopherol)mg.64
Vitamin B1 - thiaminemg1.002
Vitamin B2 -Riboflavinmg.698
Vitamin B3 -Niacinmg14.6
Vitamin B5 -Pantothenic acidmg.872
Vitamin B6mg2.4
Folate, totalmcg488
Folic acidmcg446
Folate, foodmcg42
Folate, DFEmcg_DFE800
Vitamin B12mcg6.33
Vitamin A, IUIU1769
Vitamin A, RAEmcg_RAE529
Retinolmcg529
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg4
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg173
Choline, totalmg27.2
Fatty acids, total saturatedg.305
4:0g0
6:0g0
8:0g.004
10:0g.017
12:0g0
16:0g.252
18:0g.02
20:0g.002
Fatty acids, total monounsaturatedg.261
16:1 undifferentiatedg.003
18:1 undifferentiatedg.246
20:1g.009
22:1 undifferentiatedg.002
Fatty acids, total polyunsaturatedg.871
18:2 undifferentiatedg.808
18:3 undifferentiatedg.054
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g.006
22:5 n-3 (DPA)g.002
22:6 n-3 (DHA)g0
Tryptophang.19
Threonineg.39
Isoleucineg.41
Leucineg.85
Lysineg.18
Methionineg.15
Cystineg.2
Phenylalanineg.6
Tyrosineg.3
Valineg.53
Arginineg.41
Histidineg.29
Alanineg.47
Aspartic acidg.67
Glutamic acidg4.01
Glycineg.52
Prolineg1.01
Serineg.61
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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