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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:08053
Food Description: Cereals ready-to-eat, POST, 100% Bran Cereal

NutrirentUnitValue
Energykcal287
EnergykJ1201
Waterg2.8
Proteing12.7
Total lipid (fat)g2.1
Cholesterolmg0
Carbohydrate, by differenceg78.2
Sugars, totalg24.4
Fiber, total dietaryg28.6
Ashg4.4
Calcium, Camg76
Sodium, Namg417
Magnesium, Mgmg278
Iron, Femg27.93
Zinc, Znmg12.93
Selenium, Semcg8
Potassium, Kmg947
Copper, Cumg.918
Fluoride, Fmcg0
Phosphorus, Pmg813
Manganese, Mnmg9.03
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.32
Vitamin B1 - thiaminemg1.29
Vitamin B2 -Riboflavinmg1.47
Vitamin B3 -Niacinmg17.24
Vitamin B5 -Pantothenic acidmg1.93
Vitamin B6mg1.73
Folate, totalmcg345
Folic acidmcg326
Folate, foodmcg19
Folate, DFEmcg_DFE573
Vitamin B12mcg0
Vitamin A, IUIU2586
Vitamin A, RAEmcg_RAE776
Retinolmcg776
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg29
Fatty acids, total saturatedg.3
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.001
16:0g.265
18:0g.018
20:0g0
Fatty acids, total monounsaturatedg.316
16:1 undifferentiatedg.008
18:1 undifferentiatedg.308
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.101
18:2 undifferentiatedg1.016
18:3 undifferentiatedg.083
18:4g0
20:4 undifferentiatedg.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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