Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, POST, Golden Crisp -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08073
Food Description: Cereals ready-to-eat, POST, Golden Crisp

NutrirentUnitValue
Energykcal398
EnergykJ1665
Waterg2.9
Proteing5.5
Total lipid (fat)g1.4
Cholesterolmg0
Carbohydrate, by differenceg90.9
Sugars, totalg53.9
Fiber, total dietaryg0
Ashg0.8
Calcium, Camg15
Sodium, Namg150
Magnesium, Mgmg61
Iron, Femg6.67
Zinc, Znmg5.56
Selenium, Semcg48.6
Potassium, Kmg125
Copper, Cumg0.22
Fluoride, Fmcg0
Phosphorus, Pmg136
Manganese, Mnmg1.029
Vitamin C, total ascorbic acidmg0
Vitamin DIU148
Vitamin E (alpha-tocopherol)mg0.33
Vitamin B1 - thiaminemg1.39
Vitamin B2 -Riboflavinmg1.57
Vitamin B3 -Niacinmg18.52
Vitamin B5 -Pantothenic acidmg0.256
Vitamin B6mg1.85
Folate, totalmcg370
Folic acidmcg351
Folate, foodmcg19
Folate, DFEmcg_DFE616
Vitamin B12mcg5.56
Vitamin A, IUIU2778
Vitamin A, RAEmcg_RAE834
Retinolmcg834
Vitamin K (phylloquinone)mcg0.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg20
Fatty acids, total saturatedg0.2
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.152
18:0g0.047
20:0g0
Fatty acids, total monounsaturatedg0.45
16:1 undifferentiatedg0.004
18:1 undifferentiatedg0.446
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.553
18:2 undifferentiatedg0.518
18:3 undifferentiatedg0.035
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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