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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:18416
Food Description: Bread, white, commercially prepared, low sodium no salt

NutrirentUnitValue
Energykcal267
EnergykJ1117
Waterg36.7
Proteing8.2
Total lipid (fat)g3.6
Cholesterolmg1
Carbohydrate, by differenceg49.5
Sugars, totalg4.31
Fiber, total dietaryg2.3
Ashg1.9
Calcium, Camg108
Sodium, Namg27
Magnesium, Mgmg24
Iron, Femg3.03
Zinc, Znmg.62
Selenium, Semcg22.6
Potassium, Kmg119
Copper, Cumg.126
Fluoride, Fmcg0
Phosphorus, Pmg94
Manganese, Mnmg.383
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.22
Vitamin B1 - thiaminemg.472
Vitamin B2 -Riboflavinmg.341
Vitamin B3 -Niacinmg3.969
Vitamin B5 -Pantothenic acidmg.39
Vitamin B6mg.064
Folate, totalmcg111
Folic acidmcg86
Folate, foodmcg25
Folate, DFEmcg_DFE171
Vitamin B12mcg.03
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg44
Choline, totalmg14.6
Fatty acids, total saturatedg.811
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.001
16:0g.469
18:0g.326
20:0g0
Fatty acids, total monounsaturatedg1.612
16:1 undifferentiatedg.013
18:1 undifferentiatedg1.599
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.744
18:2 undifferentiatedg.709
18:3 undifferentiatedg.035
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.096
Threonineg.243
Isoleucineg.322
Leucineg.58
Lysineg.223
Methionineg.144
Cystineg.174
Phenylalanineg.404
Tyrosineg.237
Valineg.361
Arginineg.315
Histidineg.178
Alanineg.281
Aspartic acidg.409
Glutamic acidg2.657
Glycineg.294
Prolineg.882
Serineg.4
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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