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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:21438
Food Description: KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading

NutrirentUnitValue
Energykcal268
EnergykJ1121
Waterg51.42
Proteing21.24
Total lipid (fat)g16.55
Cholesterolmg76
Carbohydrate, by differenceg8.47
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.32
Calcium, Camg27
Sodium, Namg607
Magnesium, Mgmg24
Iron, Femg.57
Zinc, Znmg.78
Selenium, Semcg21.9
Potassium, Kmg258
Copper, Cumg.4
Fluoride, Fmcg0
Phosphorus, Pmg215
Manganese, Mnmg.144
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.043
Vitamin B2 -Riboflavinmg.107
Vitamin B3 -Niacinmg8.139
Vitamin B5 -Pantothenic acidmg1.326
Vitamin B6mg.309
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg.32
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg17
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.538
4:0g.003
6:0g.001
8:0g.005
10:0g.003
12:0g.005
16:0g2.59
18:0g.782
20:0g.033
Fatty acids, total monounsaturatedg5.422
16:1 undifferentiatedg.515
18:1 undifferentiatedg4.803
20:1g.062
22:1 undifferentiatedg.003
Fatty acids, total polyunsaturatedg6.276
18:2 undifferentiatedg5.87
18:3 undifferentiatedg.293
18:4g.003
20:4 undifferentiatedg.045
20:5 n-3 (EPA)g.002
22:5 n-3 (DPA)g.004
22:6 n-3 (DHA)g.003
Tryptophang.162
Threonineg.701
Isoleucineg.623
Leucineg1.295
Lysineg.921
Methionineg.308
Cystineg.246
Phenylalanineg.812
Tyrosineg.65
Valineg.774
Arginineg1.201
Histidineg.506
Alanineg1.21
Aspartic acidg1.443
Glutamic acidg4.966
Glycineg1.785
Prolineg1.704
Serineg.827
Hydroxyprolineg.582
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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