Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, Ralston TASTEEOS -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08074
Food Description: Cereals ready-to-eat, Ralston TASTEEOS

NutrirentUnitValue
Energykcal398
EnergykJ1665
Waterg3.68
Proteing11.83
Total lipid (fat)g5.97
Cholesterolmg0
Carbohydrate, by differenceg74.22
Sugars, totalg4.64
Fiber, total dietaryg10.7
Ashg4.29
Calcium, Camg357
Sodium, Namg853
Magnesium, Mgmg123
Iron, Femg30
Zinc, Znmg14.33
Selenium, Semcg47
Potassium, Kmg307
Copper, Cumg0.327
Fluoride, Fmcg0
Phosphorus, Pmg523
Manganese, Mnmg2.7
Vitamin C, total ascorbic acidmg14.9
Vitamin DIU133
Vitamin E (alpha-tocopherol)mg0.43
Vitamin B1 - thiaminemg1.673
Vitamin B2 -Riboflavinmg1.903
Vitamin B3 -Niacinmg24.033
Vitamin B5 -Pantothenic acidmg0.393
Vitamin B6mg2.273
Folate, totalmcg667
Folic acidmcg648
Folate, foodmcg19
Folate, DFEmcg_DFE1120
Vitamin B12mcg5.3
Vitamin A, IUIU1711
Vitamin A, RAEmcg_RAE513
Retinolmcg513
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg14.9
Fatty acids, total saturatedg1.023
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.933
18:0g0.073
20:0g0
Fatty acids, total monounsaturatedg1.746
16:1 undifferentiatedg0
18:1 undifferentiatedg1.68
20:1g0.04
22:1 undifferentiatedg0.027
Fatty acids, total polyunsaturatedg1.87
18:2 undifferentiatedg1.8
18:3 undifferentiatedg0.063
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0.007
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.163
Threonineg0.456
Isoleucineg0.49
Leucineg0.94
Lysineg0.407
Methionineg0.163
Cystineg0.283
Phenylalanineg0.72
Tyrosineg0.293
Valineg0.666
Arginineg0.757
Histidineg0.26
Alanineg0.633
Aspartic acidg1.629
Glutamic acidg2.597
Glycineg0.61
Prolineg0.843
Serineg0.597
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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