Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, GENERAL MILLS, WHEATIES -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08089
Food Description: Cereals ready-to-eat, GENERAL MILLS, WHEATIES

NutrirentUnitValue
Energykcal367
EnergykJ1534
Waterg2.59
Proteing10
Total lipid (fat)g3.33
Cholesterolmg0
Carbohydrate, by differenceg80.77
Sugars, totalg13.33
Fiber, total dietaryg10
Ashg3.31
Calcium, Camg67
Sodium, Namg700
Magnesium, Mgmg107
Iron, Femg28
Zinc, Znmg25
Selenium, Semcg4.7
Potassium, Kmg350
Copper, Cumg0.267
Fluoride, Fmcg0
Phosphorus, Pmg333
Manganese, Mnmg3.336
Vitamin C, total ascorbic acidmg20
Vitamin DIU133
Vitamin E (alpha-tocopherol)mg1.18
Vitamin B1 - thiaminemg2.5
Vitamin B2 -Riboflavinmg2.83
Vitamin B3 -Niacinmg33.33
Vitamin B5 -Pantothenic acidmg0.881
Vitamin B6mg3.333
Folate, totalmcg667
Folic acidmcg648
Folate, foodmcg19
Folate, DFEmcg_DFE1121
Vitamin B12mcg10
Vitamin A, IUIU1667
Vitamin A, RAEmcg_RAE501
Retinolmcg498
Vitamin K (phylloquinone)mcg3
Carotene, betamcg4
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg173
Choline, totalmg32.9
Fatty acids, total saturatedg0.489
4:0g0
6:0g0
8:0g0.015
10:0g0
12:0g0
16:0g0.408
18:0g0.047
20:0g0
Fatty acids, total monounsaturatedg1.076
16:1 undifferentiatedg0.015
18:1 undifferentiatedg1.051
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.168
18:2 undifferentiatedg1.065
18:3 undifferentiatedg0.101
18:4g0
20:4 undifferentiatedg0.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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