Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08106 Food Description: Cereals, CREAM OF WHEAT, instant, dry NutrirentUnitValue Energykcal366 EnergykJ1531 Waterg10.4 Proteing10.6 Total lipid (fat)g1.4 Cholesterolmg0 Carbohydrate, by differenceg75.5 Sugars, totalg0.4 Fiber, total dietaryg3.3 Ashg2.1 Calcium, Camg357 Sodium, Namg15 Magnesium, Mgmg34 Iron, Femg28.6 Zinc, Znmg0.98 Selenium, Semcg20 Potassium, Kmg115 Copper, Cumg0.216 Fluoride, Fmcg0 Phosphorus, Pmg103 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.11 Vitamin B1 - thiaminemg1.339 Vitamin B2 -Riboflavinmg1.214 Vitamin B3 -Niacinmg17.857 Vitamin B5 -Pantothenic acidmg0.474 Vitamin B6mg1.786 Folate, totalmcg357 Folic acidmcg323 Folate, foodmcg34 Folate, DFEmcg_DFE583 Vitamin B12mcg0 Vitamin A, IUIU4464 Vitamin A, RAEmcg_RAE1341 Retinolmcg1341 Vitamin K (phylloquinone)mcg0.5 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg16 Choline, totalmg23.1 Fatty acids, total saturatedg0.222 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.208 18:0g0.014 20:0g0 Fatty acids, total monounsaturatedg0.192 16:1 undifferentiatedg0.004 18:1 undifferentiatedg0.188 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.774 18:2 undifferentiatedg0.692 18:3 undifferentiatedg0.082 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.145 Threonineg0.332 Isoleucineg0.46 Leucineg0.8 Lysineg0.272 Methionineg0.196 Cystineg0.238 Phenylalanineg0.571 Tyrosineg0.335 Valineg0.513 Arginineg0.457 Histidineg0.242 Alanineg0.369 Aspartic acidg0.498 Glutamic acidg3.928 Glycineg0.408 Prolineg1.289 Serineg0.596 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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