Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08128 Food Description: Cereals, oats, instant, fortified, with cinnamon and spice, dry NutrirentUnitValue Energykcal370 EnergykJ1548 Waterg6.56 Proteing8.59 Total lipid (fat)g4.67 Cholesterolmg0 Carbohydrate, by differenceg76.97 Sugars, totalg33.7 Fiber, total dietaryg6.6 Ashg3.19 Calcium, Camg239 Sodium, Namg535 Magnesium, Mgmg89 Iron, Femg8.6 Zinc, Znmg2 Selenium, Semcg21.7 Potassium, Kmg251 Copper, Cumg0.21 Fluoride, Fmcg0 Phosphorus, Pmg300 Manganese, Mnmg2.77 Vitamin C, total ascorbic acidmg0.1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.42 Vitamin B1 - thiaminemg0.71 Vitamin B2 -Riboflavinmg0.81 Vitamin B3 -Niacinmg9.56 Vitamin B5 -Pantothenic acidmg0.45 Vitamin B6mg0.95 Folate, totalmcg191 Folic acidmcg168 Folate, foodmcg23 Folate, DFEmcg_DFE309 Vitamin B12mcg0 Vitamin A, IUIU2391 Vitamin A, RAEmcg_RAE718 Retinolmcg717 Vitamin K (phylloquinone)mcg2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg24.8 Fatty acids, total saturatedg0.808 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.016 16:0g0.735 18:0g0.048 20:0g0 Fatty acids, total monounsaturatedg1.67 16:1 undifferentiatedg0.009 18:1 undifferentiatedg1.661 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.38 18:2 undifferentiatedg1.32 18:3 undifferentiatedg0.06 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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