Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08147
Food Description: Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

NutrirentUnitValue
Energykcal337
EnergykJ1410
Waterg6.1
Proteing11.37
Total lipid (fat)g2.21
Cholesterolmg0
Carbohydrate, by differenceg78.76
Sugars, totalg0.94
Fiber, total dietaryg12
Ashg1.56
Calcium, Camg50
Sodium, Namg6
Magnesium, Mgmg133
Iron, Femg2.95
Zinc, Znmg3
Selenium, Semcg2.8
Potassium, Kmg376
Copper, Cumg0.362
Fluoride, Fmcg27
Phosphorus, Pmg370
Manganese, Mnmg2.52
Vitamin C, total ascorbic acidmg10.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.255
Vitamin B2 -Riboflavinmg0.128
Vitamin B3 -Niacinmg5.246
Vitamin B5 -Pantothenic acidmg0.308
Vitamin B6mg1.155
Folate, totalmcg43
Folic acidmcg0
Folate, foodmcg43
Folate, DFEmcg_DFE43
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg23.1
Fatty acids, total saturatedg0.45
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.43
18:0g0.02
20:0g0
Fatty acids, total monounsaturatedg0.35
16:1 undifferentiatedg0
18:1 undifferentiatedg0.33
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.26
18:2 undifferentiatedg1.18
18:3 undifferentiatedg0.08
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.14
Threonineg0.31
Isoleucineg0.34
Leucineg0.68
Lysineg0.32
Methionineg0.17
Cystineg0.24
Phenylalanineg0.46
Tyrosineg0.13
Valineg0.45
Arginineg0.45
Histidineg0.23
Alanineg0.39
Aspartic acidg0.53
Glutamic acidg2.99
Glycineg0.43
Prolineg0.97
Serineg0.49
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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