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NDB number:08158
Food Description: Cereals, corn grits, white, regular and quick, unenriched, dry

NutrirentUnitValue
Energykcal371
EnergykJ1552
Waterg10
Proteing8.8
Total lipid (fat)g1.2
Cholesterolmg0
Carbohydrate, by differenceg79.6
Sugars, totalg0.64
Fiber, total dietaryg1.6
Ashg0.4
Calcium, Camg2
Sodium, Namg1
Magnesium, Mgmg27
Iron, Femg1
Zinc, Znmg0.41
Selenium, Semcg17
Potassium, Kmg137
Copper, Cumg0.075
Fluoride, Fmcg0
Phosphorus, Pmg73
Manganese, Mnmg0.106
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.13
Vitamin B2 -Riboflavinmg0.04
Vitamin B3 -Niacinmg1.2
Vitamin B5 -Pantothenic acidmg0.485
Vitamin B6mg0.147
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0
Vitamin A, IUIU3
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg5
Choline, totalmg0
Fatty acids, total saturatedg0.155
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.135
18:0g0.018
20:0g0
Fatty acids, total monounsaturatedg0.3
16:1 undifferentiatedg0.004
18:1 undifferentiatedg0.296
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.516
18:2 undifferentiatedg0.502
18:3 undifferentiatedg0.015
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.062
Threonineg0.33
Isoleucineg0.314
Leucineg1.076
Lysineg0.247
Methionineg0.184
Cystineg0.158
Phenylalanineg0.431
Tyrosineg0.357
Valineg0.444
Arginineg0.437
Histidineg0.268
Alanineg0.656
Aspartic acidg0.61
Glutamic acidg1.647
Glycineg0.36
Prolineg0.765
Serineg0.417
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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