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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:08159
Food Description: Cereals, corn grits, yellow, regular and quick, enriched, dry

NutrirentUnitValue
Energykcal368
EnergykJ1540
Waterg11.37
Proteing6.72
Total lipid (fat)g1.49
Cholesterolmg0
Carbohydrate, by differenceg79.91
Sugars, totalg.55
Fiber, total dietaryg3.9
Ashg.52
Calcium, Camg4
Sodium, Namg2
Magnesium, Mgmg28
Iron, Femg2.9
Zinc, Znmg.6
Selenium, Semcg17
Potassium, Kmg118
Copper, Cumg.03
Fluoride, Fmcg0
Phosphorus, Pmg76
Manganese, Mnmg.132
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.16
Vitamin B1 - thiaminemg.675
Vitamin B2 -Riboflavinmg.324
Vitamin B3 -Niacinmg4.255
Vitamin B5 -Pantothenic acidmg.231
Vitamin B6mg.131
Folate, totalmcg149
Folic acidmcg100
Folate, foodmcg50
Folate, DFEmcg_DFE219
Vitamin B12mcg0
Vitamin A, IUIU124
Vitamin A, RAEmcg_RAE6
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg74
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1355
Choline, totalmg14.4
Fatty acids, total saturatedg.29
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.26
18:0g.03
20:0g0
Fatty acids, total monounsaturatedg.31
16:1 undifferentiatedg0
18:1 undifferentiatedg.31
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.72
18:2 undifferentiatedg.695
18:3 undifferentiatedg.025
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.062
Threonineg.33
Isoleucineg.314
Leucineg1.076
Lysineg.247
Methionineg.184
Cystineg.158
Phenylalanineg.431
Tyrosineg.357
Valineg.444
Arginineg.437
Histidineg.268
Alanineg.656
Aspartic acidg.61
Glutamic acidg1.647
Glycineg.36
Prolineg.765
Serineg.417
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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