Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, POST, Shredded Wheat, bite-size -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08191
Food Description: Cereals ready-to-eat, POST, Shredded Wheat, bite-size

NutrirentUnitValue
Energykcal352
EnergykJ1473
Waterg6
Proteing7.8
Total lipid (fat)g1.9
Cholesterolmg0
Carbohydrate, by differenceg83.8
Sugars, totalg22.3
Fiber, total dietaryg9.6
Ashg1.1
Calcium, Camg13
Sodium, Namg19
Magnesium, Mgmg93
Iron, Femg3.46
Zinc, Znmg2.88
Selenium, Semcg4.1
Potassium, Kmg327
Copper, Cumg0.173
Fluoride, Fmcg0
Phosphorus, Pmg276
Manganese, Mnmg4.198
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.32
Vitamin B1 - thiaminemg0.72
Vitamin B2 -Riboflavinmg0.82
Vitamin B3 -Niacinmg9.62
Vitamin B5 -Pantothenic acidmg0.883
Vitamin B6mg0.96
Folate, totalmcg192
Folic acidmcg173
Folate, foodmcg19
Folate, DFEmcg_DFE313
Vitamin B12mcg2.88
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg20
Fatty acids, total saturatedg0.3
4:0g0
6:0g0
8:0g0.006
10:0g0
12:0g0.001
16:0g0.261
18:0g0.017
20:0g0
Fatty acids, total monounsaturatedg0.271
16:1 undifferentiatedg0.009
18:1 undifferentiatedg0.262
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.925
18:2 undifferentiatedg0.86
18:3 undifferentiatedg0.063
18:4g0
20:4 undifferentiatedg0.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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