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Select a measurementAmount gram NDB number:08211 Food Description: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S NutrirentUnitValue Energykcal411 EnergykJ1722 Waterg2.75 Proteing4.09 Total lipid (fat)g7.45 Cholesterolmg0 Carbohydrate, by differenceg83.61 Sugars, totalg42.97 Fiber, total dietaryg2 Ashg2.1 Calcium, Camg10 Sodium, Namg614 Magnesium, Mgmg45 Iron, Femg22.05 Zinc, Znmg18.38 Selenium, Semcg4.7 Potassium, Kmg164 Copper, Cumg0.13 Fluoride, Fmcg0 Phosphorus, Pmg143 Manganese, Mnmg0.52 Vitamin C, total ascorbic acidmg29.4 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.66 Vitamin B1 - thiaminemg1.84 Vitamin B2 -Riboflavinmg2.08 Vitamin B3 -Niacinmg24.5 Vitamin B5 -Pantothenic acidmg0.33 Vitamin B6mg2.45 Folate, totalmcg1482 Folic acidmcg1463 Folate, foodmcg19 Folate, DFEmcg_DFE2506 Vitamin B12mcg0 Vitamin A, IUIU2451 Vitamin A, RAEmcg_RAE736 Retinolmcg736 Vitamin K (phylloquinone)mcg0.2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg7.9 Fatty acids, total saturatedg5.79 4:0g0 6:0g0.039 8:0g0.488 10:0g0.391 12:0g2.905 16:0g0.666 18:0g0.199 20:0g0 Fatty acids, total monounsaturatedg0.76 16:1 undifferentiatedg0.002 18:1 undifferentiatedg0.757 20:1g0 22:1 undifferentiatedg0.001 Fatty acids, total polyunsaturatedg0.79 18:2 undifferentiatedg0.767 18:3 undifferentiatedg0.023 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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